Ep.23 你今天去健身房練了什麼？💪 Gym equipments, workouts and muscles in Chinese

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Vocabulary List

器材 qìcái – The Equipments

1. 啞鈴 yǎlíng – dumbbell 
2. 槓鈴 gànglíng – barbell 
3. 槓片 gàngpiàn – weight 
4. 壺鈴 húlíng – kettlebell 
5. 滑輪機 huálúnjī – cable machine 
6. 飛輪 fēilún – spinning bike
7. 跑步機 pǎobùjī – treadmill
8. 滑步機 huábùjī – elliptical
9. 瑜伽墊 yoga mat
10. 滾筒 gǔntǒng – roller
11. 按摩球 ànmóqiú – massage balls
12. 按摩槍 ànmóqiāng – massage guns

動作 dòngzuò – Workouts 

1. 胸推 xiōngtuī – chest press
2. 臀推 túntuī – hip thrust
3. 深蹲 shēndūn – squat  
4. 硬舉 yìngjǔ – deadlift 
5. 甩壺鈴 shuǎi húlíng – kettlebell swing

肌肉部位 jīròu bùwèi – Muscle Groups

1. 胸肌 xiōngjī – chest muscle
2. 二頭肌 èrtóujī – bicep
3. 三頭肌 sāntóujī – tricep
4. 臀肌 túnjī – hip muscle
5. 核心 híxīn – core
6. 腹肌 fùjī – abs muscle
7. 背肌 bèijī – back muscle
8. 肩膀 jiānbǎng – shoulders

環境 huánjìng – The Environment

1. 伸展區 shēnzhǎnqū – stretch area
2. 置物櫃 zhìwùguì – locker
3. 飲水機 yǐnshuǐjī – water fountain
4. 淋浴間 línyùjiān – shower room
5. 更衣室 gēngyīshì – changing room